Hess.-Lichtenau - 21.03.2009 - 19,8 km
| W 20 | ||||
| 1 | Selke, Anna | 1980 | Kassel | 01:47:20 |
| W 30 | ||||
| 1 | Funck, Katja | 1971 | MT Melsungen | 01:27:06 |
| 2 | Pieper, Bianca | 1973 | CSK 98 Kassel | 01:42:50 |
| 3 | Roeder, Claudia | 1971 | LG Baunatal | 01:46:53 |
| 4 | Hast, Sandra | 1971 | TV 03 Breitenbach | 01:50:18 |
| 5 | Schreiber, Eva | 1978 | TG Wehlheiden | 02:07:42 |
| W 40 | ||||
| 1 | Meissner, Heidrun | 1963 | Kaufungen | 01:36:56 |
| 2 | Schwarz - Granzow, Anja | 1967 | TV 03 Breitenbach | 01:38:09 |
| 3 | Bischof, Grit | 1965 | LT Wolfhagen | 01:39:31 |
| 4 | Schumann, Andrea | 1961 | FSK Vollmarshausen | 01:42:02 |
| 5 | Herzig, Petra | 1964 | TV03 Breitenbach | 01:51:11 |
| 6 | Dippel, Kerstin | 1962 | Melsungen | 01:52:22 |
| 7 | Machmar, Petra | 1962 | Kassel | 02:03:17 |
| W 50 | ||||
| 1 | Schöffel-Seggewiss, Liesel | 1951 | Fürstenhagen | 01:43:20 |
| 2 | Wollenhaupt, Karin | 1959 | FSK Vollmarshausen | 01:57:40 |
| 3 | Stumpf-Huneck, Renate | 1950 | TGW | 02:07:42 |
| 4 | Grote, Marianne | 1950 | TG Wehlheiden | 02:09:29 |
| 5 | Herms-Luebbe, Elisabeth | 1950 | LG Vellmar | 02:27:57 |
| M 20 | ||||
| 1 | Rodewald, Peter | 1983 | LSV LOK Arnstadt | 01:08:31 |
| 2 | Brethauer, Andre | 1988 | SBR Spangenberg | 01:20:39 |
| 3 | Axt, Florian | 1989 | Sontra | 01:25:56 |
| 4 | Müller, Tino | 1980 | Kassel | 01:28:27 |
| 5 | Herz, Daniel | 1983 | Tri Team Witzenhausen | 01:29:57 |
| 6 | Spangenberg, Andreas | 1980 | Gera | 01:31:35 |
| 7 | Jäkel, Florian | 1981 | Kassel | 01:32:26 |
| 8 | Alheid, Daniel | 1981 | LT Wolfhagen | 01:32:50 |
| 9 | Schley, Holger | 1981 | Bosch Göttingen | 01:33:38 |
| M 30 | ||||
| 1 | Biedermann, Michael | 1970 | LAG Wesertal | 01:13:49 |
| 2 | Leck, Jens | 1975 | LT Wolfhagen | 01:22:31 |
| 3 | Paul, Jens | 1976 | Tri-Team Fuldatal | 01:26:24 |
| 4 | Mitkov, Michael | 1973 | Bad Hersfeld | 01:27:46 |
| 5 | Velten, Torsten | 1977 | Profirad | 01:28:14 |
| 6 | Wenzel, Otmar | 1970 | Kassel | 01:29:03 |
| 7 | Jank, Sascha | 1976 | ATGV Kleinalmerode | 01:31:19 |
| 8 | Hahn, Dieter | 1970 | Laufteam Wolfhagen | 01:32:25 |
| 9 | Blumenstein, Dirk | 1970 | Spangenberg | 01:35:02 |
| 10 | Berger, Robert | 1971 | Profirad | 01:35:45 |
| 11 | Gröling, Andreas | 1974 | ohne Verein | 01:38:06 |
| 12 | Patyk, Sven | 1970 | LT Hofgeismar | 01:39:25 |
| 13 | Kröhl, Markus | 1972 | SBR Spangenberg | 01:43:11 |
| 14 | Grund, Matthias | 1973 | WVC Kassel | 01:43:13 |
| 15 | Grunewald, Ralf | 1972 | Hessisch Lichtenau | 01:43:18 |
| 16 | Möller, Patrick | 1972 | SBR Spangenberg | 01:44:38 |
| 17 | Heimroth, Thomas | 1973 | Gudensberg | 01:46:04 |
| 18 | Beuermann, Marco | 1974 | Guxhagen | 01:58:01 |
| M 40 | ||||
| 1 | Leck, Michael | 1969 | LT Wolfhagen | 01:12:22 |
| 2 | Leck, Carsten | 1968 | LG Fuldatal | 01:13:06 |
| 3 | Gerland, Reiner | 1962 | LAG Wesertal | 01:14:06 |
| 4 | Schenker, Martin | 1962 | LG Baunatal / Fuldabrück | 01:14:59 |
| 5 | Helm, Jürgen | 1962 | Homberg | 01:18:12 |
| 6 | Kuhrau, Timo | 1960 | TV Hess. Lichtenau | 01:21:49 |
| 7 | Würtz, Torsten | 1968 | LG Kaufungen | 01:23:03 |
| 8 | Höhre, Klaus | 1964 | TV Hess. Lichtenau | 01:23:08 |
| 9 | Eschtruth, Timo | 1968 | 36205 Sontra | 01:23:19 |
| 10 | Berninger, Thomas | 1960 | Tri-Team Fuldatal | 01:24:00 |
| 11 | Sager, Volker | 1965 | Bosch Göttingen | 01:27:01 |
| 12 | Hecker, Peter | 1962 | FTSV Heckershausen | 01:28:38 |
| 13 | Müller, Edzard | 1960 | LAG Wesertal | 01:28:45 |
| 14 | Herzig, Uwe | 1965 | TV 03 Breitenbach | 01:29:58 |
| 15 | Schön, Mario | 1967 | TSV Heiligenrode | 01:30:17 |
| 16 | Werrbach, Jens | 1968 | TG Wehlheiden | 01:30:19 |
| 17 | Geher, Reiner | 1960 | TSV RW Körle | 01:30:28 |
| 18 | Drilling, Thomas | 1966 | TSV Niederelsungen | 01:31:06 |
| 19 | Heussner, Stefan | 1967 | LCM Rotenburg | 01:31:31 |
| 20 | Kaiser, Ralf | 1965 | TV Hess. Lichtenau | 01:31:36 |
| 21 | Fiess, Michael | 1966 | LAG Wesertal | 01:32:32 |
| 22 | Itter, Stefan | 1968 | LG Baunatal | 01:32:47 |
| 23 | Auel, Volker | 1962 | LG Baunatal | 01:33:04 |
| 24 | Hueter, Oliver-Dino | 1966 | Bosch Göttingen | 01:33:25 |
| 25 | Domes, Alexander | 1967 | ohne | 01:33:50 |
| 26 | Misch, Olaf | 1969 | Morscher | 01:34:06 |
| 27 | Rühling, Markus | 1968 | TV Hess. Lichtenau | 01:34:11 |
| 28 | Hermstein, Frank | 1968 | TG Lispenhausen | 01:37:52 |
| 29 | Knobel, Fred | 1961 | LT Wolfhagen | 01:38:07 |
| 30 | Grunwald, Peter | 1964 | TG Wehlheiden | 01:39:36 |
| 31 | Lambrecht, Bert | 1963 | FTSV Heckershausen | 01:39:45 |
| 32 | Rüttimann, Stephan | 1968 | SBR Spangenberg | 01:40:06 |
| 33 | Schier, Wolfgang | 1967 | TSV Heiligenrode | 01:40:51 |
| 34 | Oesterheld, Mathias | 1960 | ATGV Kleinalmerode | 01:42:04 |
| 35 | Sehrt, Thomas | 1964 | FSK Vollmarshausen | 01:42:16 |
| 36 | Böckmann, Olaf | 1968 | TGW Kassel | 01:42:51 |
| 37 | Holtmann, Rüdiger | 1962 | LG Fuldatal | 01:43:16 |
| 38 | Zimmerhackl, Thomas | 1964 | TV Hess. Lichtenau | 01:45:30 |
| 39 | Neubert, Ingo | 1969 | Kassel | 01:45:48 |
| 40 | Poppenhaeger, Jan | 1967 | SBR Spangenberg | 01:48:41 |
| 41 | Kleimeyer, Thomas | 1961 | Wollrode | 01:49:55 |
| 42 | Kramer, Andreas | 1967 | LT Hofgeismar | 01:54:58 |
| 43 | Scharf, Lothar | 1962 | Kaufungen | 01:57:56 |
| 44 | Wallbach, Christian | 1963 | LG Kaufungen | 01:57:57 |
| 45 | Hempel, Holger | 1961 | Kaufungen | 02:09:29 |
| 46 | Hoppe, Olaf | 1968 | LG Mirzenberg | 02:17:30 |
| M 50 | ||||
| 1 | Holzhausen, Norbert | 1956 | TG Wehlheiden | 01:25:27 |
| 2 | Thein, Walter | 1957 | MT Melsungen | 01:28:31 |
| 3 | Plener, Andreas | 1955 | LT Güntersen | 01:28:58 |
| 4 | Noerenberg, Bernd | 1957 | TG Wehlheiden | 01:29:43 |
| 5 | Holl, Gunther | 1959 | FSK Vollmarshausen | 01:31:37 |
| 6 | Knoblauch, Ralf | 1959 | Großalmerode | 01:31:46 |
| 7 | Schneider, Lothar | 1955 | TG Wehlheiden | 01:32:03 |
| 8 | Macik, Joachim | 1956 | TSV Niederelsungen | 01:33:40 |
| 9 | Neumann, Heinz | 1953 | LG Vellmar | 01:36:43 |
| 10 | Ziegeler, Ulrich | 1954 | BSG Ausdruck Kassel | 01:37:09 |
| 11 | Opl, Manfred | 1957 | LG Vellmar | 01:38:05 |
| 12 | Kurte, Manfred | 1954 | LAG Wesertal | 01:38:22 |
| 13 | Albert, Karl | 1954 | LG Baunatal | 01:42:05 |
| 14 | Lischka, Karl | 1950 | MT Melsungen | 01:42:23 |
| 15 | Weinberg, Klaus | 1955 | TSV Rot-Weiss Koerle | 01:43:03 |
| 16 | Emde, Rainer | 1958 | LG Bauerkamp Warburg | 01:43:07 |
| 17 | Marschall, Dieter | 1952 | SC Helsa | 01:43:22 |
| 18 | Sippel, Klaus | 1953 | FSK Vollmarshausen | 01:43:58 |
| 19 | Hasselbach, Erhard | 1956 | Eschwege | 01:44:56 |
| 20 | Engel, Herbert | 1955 | LG Kaufungen | 01:45:34 |
| 21 | Dieterich, Gunther | 1959 | Kassel | 01:45:37 |
| 22 | Bischof, Rudolf | 1951 | Kassel | 01:48:48 |
| 23 | Holler, Wolfgang | 1954 | Fritzlar | 01:48:58 |
| 24 | Enger, Hans-Georg | 1956 | Privatier | 01:49:16 |
| 25 | Lohmann, Wolfgang | 1955 | FTSV Heckershausen | 01:50:42 |
| 26 | Lohr, Dieter | 1952 | FTSV Harle | 01:51:01 |
| 27 | Herbold, Harald | 1959 | FTSV Heckershausen | 01:51:10 |
| 28 | Ossig, Joachim | 1953 | MT Melsungen | 01:52:23 |
| 29 | Breuer, Albert | 1954 | Kurhessen Therme | 01:53:28 |
| 30 | Lins, Edgar | 1958 | SV Viktoria Unshausen | 02:00:25 |
| M 60 | ||||
| 1 | Weigand, Wolfgang | 1946 | LG Baunatal | 01:31:28 |
| 2 | Scholz, Hermann | 1949 | DJK St. Laurentius | 01:31:52 |
| 3 | Erkelenz, Gerhard | 1943 | Breuna | 01:35:40 |
| 4 | Plafki, Peter | 1947 | SC Meißner Eschwege | 01:41:57 |
| 5 | Mahr, Dieter | 1943 | TV 03 Breitenbach | 01:43:30 |
| 6 | Hilmes, Horst | 1940 | TSV Heiligenrode | 02:21:39 |
| 7 | Freiberg, Manfred | 1940 | TV Hess. Lichtenau | 02:26:11 |
| 8 | Büchling, Peter | 1944 | LG Mirzenberg | 02:28:51 |
| M 70 | ||||
| 1 | Burger, Klaus-Peter | 1934 | WVC Kassel | 01:41:12 |
| 2 | Diele, Horst | 1936 | MT Melsungen | 01:43:33 |
| 3 | Müller, Rudie | 1930 | SC Niederhone | 02:12:11 |
| MJA | ||||
| 1 | Siebert, Marvin | 1990 | Profirad | 01:46:54 |